Pep assembly, tour jetes and Strugs

Tomorrow is the pep assembly. The Ghostbusters routine is really fun. I cannot wait to see the girls preform it.
The girls should arrive at Ponderosa anywhere between 12:45 and 1:45. Earlier if they want to warm up on the mats. We perform at 2:11. Come to my classroom if you arrive early between 12:45 and 1:00, otherwise head to the gym.
We are going to wear our warm up leo with black shorts.

This is a great link to learning tour jetes and Strugs.
http://www.youtube.com/watch?v=PtnRDtKY6M0&feature=channel_page

Another good one on turns with leg up....
http://www.gymnastike.org/videos/coverage/view_video/235093-technique-tuesday/200532-technique-tuesday-full-turn-leg-at-horizontal

and the second one...
http://www.gymnastike.org/videos/coverage/view_video/235093-technique-tuesday/201756-full-turn-leg-at-horizontal-part-2

A snap down drill
http://www.gymnastike.org/videos/coverage/view_video/235093-technique-tuesday/190651-snap-down-drill


Some of these drills I have never seen before, but I think I will try some of them with you guys.
Do not expect spot.
Kips...
http://www.gymnastike.org/videos/coverage/view_video/235093-technique-tuesday/197064-the-kipping-process-part-i If you have 8 minutes and want to do some conditioning.

More kips...
http://www.gymnastike.org/videos/coverage/view_video/235093-technique-tuesday/197065-the-kipping-process-parts-ii-and-iii