There is a website called Couch Gymnast that has done a series on floor routines. Here is one of my favorites.
Tuesday, May 31, 2011
Summer weight program
I have sent out an e-mail to all gymnasts with the summer weight program. Remember if your school has a program, you should do the program your weight coach has designed.
Tuesday, May 24, 2011
Sweet handspring full
This vault is from my generation, but it still is a great example of how a handspring full should be done.
Also, here is UCLA's (one of my favorite college gym team's) end of season video. It is 11 minutes, but there is some great gymnastics.
I promise the summer weight program is coming. I will either post here or e-mail it to everyone, or both.
Monday, May 16, 2011
Summer Workouts - Tentative
Here is a tentative gymnastics schedule for this summer.
Please remember that all gymnasts need to turn in the summer camp form to be able to participate.
Set up June 27, 28, 29 6 pm - 8 pm.
Wear tennis shoes and clothes that can get dirty.
All times can be checked at http://www.highschoolsports.net/Month/Ponderosa-High-School-Parker-CO/All/All/All/2011/July
This blog is the best place for information and times in the event of cancellations and rescheduling.
July 11 9 am - 10:30 am
July 13 9 am - 10:30 am
July 18 9 am - 10:30 am
July 20 9 am - 10:30 am
July 25 9 am - 10:30 am
July 27 9 am - 10:30 am
August 1 9 am - 10:30 am
Athletic forms including physicals and $150 athletic fee need to be turned in by August 8.
August 8 4 pm - 6 pm
August 9 4 pm - 6 pm
August 10 4 pm - 6 pm
August 11 4 pm - 6 pm
August 15 Mandatory practices start 4 pm - 6 pm
Try outs: Gymnasts must attend all tryouts and attempt a routine on every event in order to be eligible to make the team. Plan on attending.
August 22 4 -6 Tryouts Vault and some bars.
August 23 4-6 Tryouts Bars and some beam.
August 24 4-6 Tryouts Beam and some floor.
August 25 4-6 Tryouts Floor.
If you have questions, please contact Lisa.
Please remember that all gymnasts need to turn in the summer camp form to be able to participate.
Set up June 27, 28, 29 6 pm - 8 pm.
Wear tennis shoes and clothes that can get dirty.
All times can be checked at http://www.highschoolsports.net/Month/Ponderosa-High-School-Parker-CO/All/All/All/2011/July
This blog is the best place for information and times in the event of cancellations and rescheduling.
July 11 9 am - 10:30 am
July 13 9 am - 10:30 am
July 18 9 am - 10:30 am
July 20 9 am - 10:30 am
July 25 9 am - 10:30 am
July 27 9 am - 10:30 am
August 1 9 am - 10:30 am
Athletic forms including physicals and $150 athletic fee need to be turned in by August 8.
August 8 4 pm - 6 pm
August 9 4 pm - 6 pm
August 10 4 pm - 6 pm
August 11 4 pm - 6 pm
August 15 Mandatory practices start 4 pm - 6 pm
Try outs: Gymnasts must attend all tryouts and attempt a routine on every event in order to be eligible to make the team. Plan on attending.
August 22 4 -6 Tryouts Vault and some bars.
August 23 4-6 Tryouts Bars and some beam.
August 24 4-6 Tryouts Beam and some floor.
August 25 4-6 Tryouts Floor.
If you have questions, please contact Lisa.
Friday, May 13, 2011
Gymnastics Info is Coming
I sent out information today. If you did not receive anything in your e-mail, either I do not have your e-mail, or I have the wrong e-mail. Please contact me at lisa(dot)fischer(at)dcsdk12(dot)org and I will send the information out to you.
Here is a slightly more current meet schedule
Here is a slightly more current meet schedule
September 1 Cherry Creek and Palmer Ridge at Ponderosa 6:00
September 8 TJ @ Ponderosa 6:00
September 10 Palmer Ridge Invitational TBA
September 14 Overland and Rampart @Ponderosa 6:00
September 22 TBA @ PHS 6:00
September 24 Overland Invitational
September 27 Pine Creek and Rock Canyon at Ponderosa 6:00
October 1 Cherry Creek Invitational TBA
October 5 Heritage and Rampart @Ponderosa
October 12 Palmer Ridge, Rock Canyon, and Ponderosa @ Cherry Creek
October 14 Ponderosa Championships @ PHS 6:00 Senior night and Parents night.
October 19 League @ Overland 6:00
October 20 JV League @ Ponderosa 6:00
Regionals one of these 3 days. All regional meets start at 5:00
October 26 @ Rocky Mountain High School
October 27 @ Bear Creek High School
October 28 @ Overland High School
November 4 State 2:00 @ Thornton High School
November 5 State Finals 6:00 @ Thornton High School
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