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Ponderosa Gymnastics
Tuesday, May 24, 2011
Sweet handspring full
This vault is from my generation, but it still is a great example of how a handspring full should be done.
http://www.youtube.com/watch?v=gkn7wCB08bE&feature=player_embedded
Also, here is UCLA's (one of my favorite college gym team's) end of season video. It is 11 minutes, but there is some great gymnastics.
http://www.youtube.com/watch?v=MfRgK4fzOQM&feature=player_embedded
I promise the summer weight program is coming. I will either post here or e-mail it to everyone, or both.
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Sweet handspring full
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