Tuesday, May 24, 2011

Sweet handspring full

This vault is from my generation, but it still is a great example of how a handspring full should be done.


Also, here is UCLA's (one of my favorite college gym team's) end of season video. It is 11 minutes, but there is some great gymnastics.


I promise the summer weight program is coming. I will either post here or e-mail it to everyone, or both.


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