Today workout is from 3:00 - 4:30.
Next week 4:00 - 6:00.
Practices become required on Monday, August 16.
Here is a great floor routine I came across.
http://www.youtube.com/watch?v=MvaH0YwmXho
This beam routine is listed as one of the best of all time.
http://www.youtube.com/watch?v=5R_zVUik2P0&feature=player_embedded
This beam routine has a killer dismount.
http://www.youtube.com/watch?v=tgO8pO6pjyk&feature=player_embedded
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