Tuesday, July 27, 2010

Cool Crazy Tumbling

http://www.youtube.com/watch?v=MiLSlYKbxjU&feature=player_embedded
This is the link to the video I was talking about at workout today.

Monday, July 19, 2010

Updated 2010 Meet Schedule

September 2 vs Pine Creek at PHS 6:00
September 8 vs Heritage and Elizabeth at PHS 6:00
September 9 vs Thomas Jefferson at PHS JV as Varsity (Varsity still needs to attend.) 6:00
September 15 vs Thornton at Thornton Meet 6:00
September 22 vs Cherry Creek at Cherry Creek 6:00
September 25 Overland Invitational (Varsity only) 10:00
September 29 vs Rock Canyon and Heritage at PHS 6:00
October 2 Cherry Creek Invitational (Varsity only) 10:00
October 7 Ponderosa Championships 6:00
October 13 vs Overland and Rock Canyon at PHS 6:00
October 20 League Championships at Cherry Creek (I think) 6:00
October 27 Regional meet 5:00 TBA
October 28 Regional meet 5:00 TBA
October 29 Regional meet 5:00 TBA
November 5 State meet at Thornton High School 12:00
November 6 State meet Finals at Thornton High School 5:00

Judging High School Gymnastics

If any parents or former gymnasts out there are interested in judging...


The location is
Highland Hills Recreation Center "Donald E VanArsdale Gymnastics Center" 3295 W 72nd Ave., Unit B (In meeting room off gymnastics gym)

Training dates are
Thursday, August 5, 6:00 - 9:00 PM
Tuesday, August 10, 6:00 - 9:00 PM
Friday, August 13, 6:00 - 9:00 PM
Saturday, August 21, 9 AM

Friday, July 16, 2010

Summer Program July 20 to the start of school times and dates

In order to participate in the summer workouts all gymnasts must turn in the summer program form.

Tuesday, July 20 9 - 10:30
Friday, July 23 9- 10:30
Tuesday, July 27 9 - 10:30
Friday July 30 9 - 10:30
Tuesday August 3 9 -10:30
Thursday August 5 3 pm - 4:30
August 9 will be the start of our regular schedule practice everyday from 4 pm to 6 pm.
The first official day of practice is August 16 all athletic forms must be turned in before this date if gymnasts want to be able to participate in practice.
From August 16 gymnasts will need 9 practices in order to be eligible to compete an any meet.
The August 16 practice is mandatory.

Seniors - If I have your e-mail address you were sent information about warm up leotards. If I do not have your e-mail I did not send it to you. Please let me know if you would like to participate in the process, and I will forward the e-mail to you.

All Gymnasts
Choreorgraphy - If you want a new routine on floor you must contact Lisa before August 1 to schedule a time to get your routine choreographed. You must also have your music selected and cut. I have demo cds available that can be listened to during summer practices.

A shout out to Haley and Liz for helping to get the carpet out. They were rock stars and worked very hard to get the carpet out.





Monday, July 12, 2010

$35 Sports Physical

100% of funds raised go to Ponderosa Sports Medicine

Saturday July 17, 2010    8 – 11 am


*** ONLY Opportunity in 2010 ***

Sunday, July 4, 2010

July Information

In order to participate in the summer workouts all gymnasts must turn in the summer program form.
Happy 4th of July. I am in Vegas until the 10th.
Workouts for the beginning of the month....
July 6 9am-10:30 with Jen
July 8 9am -10:30 with Jeff
July 13 9am-10:30 with Lisa
July 15 9am-10:30 with Lisa
After the 15th times get tricky. I will figure it all out when I get back and post the information.
I have told both Jen and Jeff to wait until 9:15. If no one shows up by then, they should leave.